Yin yoga is slow-paced style of yoga .
- 1 hr1 hour
- cash or plancash or plan
- Kinderkamack Road
Yin yoga is slow-paced style of yoga that focuses on passive, long-held poses, typically held for 2-5 minutes or even longer. It target the connective tissues,such as ligaments, tendons, and fascia,with the goal of increasing flexibility and promoting relaxation. yin yoga also encourages mindfulness and introspection, making it not only physical practice but also a meditative one. Yin yoga is for improving joint mobility and reducing stress.
Agahatha Yoga, Kinderkamack Road, River Edge, NJ, USA