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Pilates Mat Class

60 min Pilates Mat class with Sammy. This class is core focused with incorporation full body exercis

  • 1 h
  • 25$
  • Kinderkamack Road

Service Description

Full body workout with focus on core . In each class the spine will experience flexion, extension, lateral and rotation. Each class starts with finding natural alignment and contracting the inner most core muscle to stabilized the spine and allow for posterior lateral breathing. Modification and variations are incorporated to ensure this class will be available to all levels.

Upcoming Sessions

Cancellation Policy

Minimum 1 hr before class starts cancellation needed to received full refund.

Contact Details

  • Agahatha Yoga, Kinderkamack Road, River Edge, NJ, USA


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