Class Schedule
Dec 11 - Dec 17
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If I am only happy for myself, many fewer chances for happiness.
If I am happy when good things happen to other people, billions more chances to be happy.
The Dalai Lama
Sunday June 4 at noon Transforming Difficult Emotions Workshop is cancelled
Contact Us
Agahatha Yoga
888 Kinderkamack Road, River Edge NJ 07661
Tel: 201 693 8492
Students can also register by texting 201 693 8492
Teachers:
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Agata the owner of the studio completed with excellence the Yoga Teacher Training Program with Mandy Grant accredited by Yoga Alliance. In addition, she is certified in Prenatal/Postnatal and Yin Yoga. She teaches a variety of classes from Vinyasa flow, Hatha, Gentle, Restorative, Prenatal, Yin, Kids and Adults.
She helps kids with sport injury prevention, with the recovery after illness or surgery. She loves sharing the practice of yoga with others. Agata believes yoga should be beneficial and accessible to all. Yoga is supporting not just the body but the mind as well.
You will move powerfully and with intention linking breath and movement together creating a practice of mindfulness.
Agata is a CPR, AED, BLS instructor affiliated with American Heart Association.
She is a CCRN certified, and a member of the American Association of Critical Care Nurses. She acquired an extensive experience with orthopedic patients while working at the Hospital for Special Surgery in New York City.
She also specialized with Cardiology after working in HUMC Open Heart for 14 years.
Yoga is her passion, inspiration, and positive way of life.
Agata Stelmark
Tori is a passionate yoga teacher that loves helping her students find peace and feel good. She has enjoyed teaching yoga since September 2017. She has completed 500 hours of studying yoga, meditation and chakra work with Raji Thron of Yoga Synthesis. Chakra work, sound healing, breath work, pressure points, energy meridians and intelligently sequencing poses are some of the things she enjoys incorporates into her classes. Before teaching yoga she has taught other sports including her childhood favorite, gymnastics. Being a competitive gymnast during her childhood has taught her correct alignment and body awareness from a very young age. Outside of class she enjoys hiking, gardening, and watercolor painting.
Tori Karach
Yoga Alliance ERYT 200
YACEP
Yoga Nidra
Reiki Master
Certified Yoga for Breast Cancer
Certified Restorative Yoga and Chair Yoga
Yoga has always been a part of Patrice’s life. Her passion for yoga began in her living room with her mother, sisters and brothers when she was a small child. Throughout her life, yoga has always been there to compliment physical activities and to calm the body and mind.
Patrice completed her 200-hour teacher training in Structural Yoga at the Stone Center for Yoga Health under the guidance of Charlotte Stone in 2013. She is further certified to instruct Chair Yoga, Restorative Yoga, Yoga for Cancer and has taught Yoga for Bone Strength for people with Osteoporosis and Osteopenia at Stone Yoga.
Teaching and sharing the gift of yoga is a something she loves to do. She loves teaching yoga because she wants to help relieve others of stress, as well as help others build strength, flexibility and confidence.
Patrice has taught multiple Gentle Yoga and Reiki workshops as well as many Yoga Nidra workshops. Corporate Yoga and Chair Yoga classes.