Service Description

The one-hour yoga session begins with gentle breathing exercises and stretches, gradually flowing into a series of asanas that build strength and flexibility, all while fostering mindfulness and body awareness. Participants are encouraged to connect deeply with their emotions and sensations during the practice, culminating in a peaceful Savasana that allows for deep relaxation and introspection. Following yoga, a two-hour art session provides an opportunity for self-expression, where participants can channel their feelings and experiences onto canvas using various mediums. This creative process allows for a profound exploration of emotions, resulting in vibrant artwork that reflects the inner journey experienced during yoga.