Service Description

It is both chalenging and relaxing yoga class. Asanas address postpartum conditiones such as back strain, weak abdominal wall and pelvic floor, tight shoulders,sleepiness, and stress, and is truly supportive to the postpartum mom. come regain your strength, adapt and grow in your new role as mother , nourish that profound bond with baby in a playful and safe environment for babies. Class include infant touch and various exercises that assist the development of baby motor skills. Bring your baby and a blanket.